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Welcome to Cook.Eat.Repeat.

Revolutionary spin on healthy eating and meal planning!
Get healthy recipes and fresh ingredients delivered to your doorstep.

What’s For Dinner

Cook Eat Repeat

Meet Us

Our passion for tasty food and healthy lifestyle led us to create Edmonton-own one-stop dinner shop that enables you to save time and clean up your diet with our flavourful recipes and fresh ingredients.

Our philosophy is to promote healthy eating through enabling Edmontonians to cook at home from scratch without spending hours in the kitchen or getting stuck in a recipe rut. A lot of thought and love goes into each of our unique recipes. To ensure your meals are balanced and nutritious, all the recipes are thoroughly analyzed and fine-tuned to perfection by a Registered Dietitian.

There are so many things in life you don’t want to miss out on, so give yourself a break from all the grocery shopping and join the movement of easy convenient home-cooking.

How To Cook.Eat.Repeat.

Step 1

You pick from a delicious weekly menu.

Step 2

We deliver everything you need to your door.

Step 3

You cook and enjoy your healthy meals.

 Frequently Asked Questions

Healthy Selections

Our unique menu is designed by a Registered Dietitian. We offer twelve nutritionally balanced recipes every week, so you get to cook exciting dinners every night.

Sourced Locally

We work hard to source our ingredients locally and seasonally, ensuring peak nutritional quality and taste. We are proudly working directly with Albertan farmers and purveyors.

Humanely Raised Meats

We take pride in sourcing humanely raised meats and eggs. It’s our responsibility to take care of our planet by following high ethical standards in ways we raise and eat our food.

Reducing Food Waste

We send you exactly what you need to cook your dinner, so no more rotting cilantro in your fridge or leftover ingredients with questionable quality

Endless benefits

Let’s be honest, you will never get as healthy of a diet by eating out, so we give you the convenience of a take-out meal, but with all the health benefits attached!

Check Our Menu Sign Up

Please note that Cook.Eat.Repeat. is a service that can help you to achieve your nutritional and wellness goals and is not intended to be a nutrition intervention, treatment for a disease or condition or a weight loss intervention. In case if you require a personal meal planning services, individual counselling or assistance, we would be happy to refer you to a Registered Dietitian in your area. All the information we provide is not to be taken as a medical advice, self-diagnosis tool and is not intended to substitute assessment, diagnosis, intervention from your doctor or another health care professional. Please consult your physician before purchasing any products or services.